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                                <h1>Trening Siłowy &#8211; Klucz do Zdrowia i Sprawności</h1>                                                           
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						<img alt='kahlil Isaac' src='https://secure.gravatar.com/avatar/a10690b01e782cf7edfe8f3006bd90fd?s=40&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/a10690b01e782cf7edfe8f3006bd90fd?s=80&#038;d=mm&#038;r=g 2x' class='avatar avatar-40 photo roundborder50p' height='40' width='40' decoding='async'/>					
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							kahlil Isaac			
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				 							 				 November 5, 2024				 									</div>
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                        <h1>Trening Siłowy &#8211; Klucz do Zdrowia i Sprawności</h1>
<p><strong>Trening Siłowy</strong> to jedna z najskuteczniejszych form aktywności fizycznej, która przynosi wiele korzyści zdrowotnych. Dzięki regularnemu wykonywaniu ćwiczeń siłowych, możemy poprawić swoją kondycję oraz ogólną sprawność fizyczną. W niniejszym artykule przyjrzymy się bliżej temu <a href="https://medycyna-sterydy.com/">https://medycyna-sterydy.com/</a> tematowi.</p>
<h2>Dlaczego warto uprawiać Trening Siłowy?</h2>
<p>Wielu ludzi myśli, że trening siłowy jest zarezerwowany tylko dla sportowców lub osób dążących do zwiększenia masy mięśniowej. Jednakże korzyści płynące z tego typu aktywności są dostępne dla każdego, niezależnie od poziomu zaawansowania.</p>
<h3>Korzyści zdrowotne</h3>
<ul>
<li>Poprawa siły mięśniowej</li>
<li>Zwiększenie gęstości kości</li>
<li>Lepsza postawa ciała</li>
<li>Wsparcie w walce z otyłością</li>
<li>Redukcja ryzyka kontuzji</li>
</ul>
<h2>Jak rozpocząć Trening Siłowy?</h2>
<p>Rozpoczęcie <strong>treningu siłowego</strong> nie musi być skomplikowane. Ważne jest, aby zacząć powoli i stopniowo zwiększać intensywność treningów.</p>
<h3>Podstawowe zasady</h3>
<ol>
<li>Skonsultuj się z lekarzem przed rozpoczęciem nowych ćwiczeń, zwłaszcza jeśli masz problemy zdrowotne.</li>
<li>Wybierz odpowiednie ćwiczenia &#8211; możesz zaczynać od prostych ruchów, takich jak pompki, przysiady czy martwy ciąg.</li>
<li>Stosuj odpowiednią technikę &#8211; ważne jest, aby mieć pewność, że wykonujesz ćwiczenia poprawnie, aby uniknąć kontuzji.</li>
<li>Planuj regularne sesje treningowe &#8211; najlepiej 2-3 razy w tygodniu.</li>
</ol>
<h2>Wskazówki dotyczące efektywnego treningu</h2>
<p>Aby maksymalnie wykorzystać trening siłowy, warto zastosować kilka praktycznych wskazówek:</p>
<ul>
<li>Ustal cele &#8211; określ, co chcesz osiągnąć dzięki treningowi (np. zwiększenie siły, redukcja tkanki tłuszczowej).</li>
<li>Monitoruj postępy &#8211; zapisuj wyniki swoich treningów, aby widzieć zmiany.</li>
<li>Dbaj o regenerację &#8211; odpoczynek jest kluczowy dla osiągnięcia zamierzonych rezultatów.</li>
<li>Nie zapominaj o diecie &#8211; zdrowe odżywianie wspiera procesy regeneracyjne i wzrost mięśni.</li>
</ul>
<h2>Podsumowanie</h2>
<p><strong>Trening Siłowy</strong> to doskonała forma aktywności fizycznej, która może przynieść liczne korzyści zdrowotne. Dla osób początkujących kluczowe jest podejście z rozwagą i konsekwencją, a także stosowanie się do podstawowych zasad bezpieczeństwa. Pamiętaj, że każdy krok przybliża Cię do lepszego zdrowia i samopoczucia!</p>
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		<div class="attachment-info">
			<span class="settings-save-status" role="status">
				<span class="spinner"></span>
				<span class="saved">Saved.</span>
			</span>
			<div class="details">
				<h2 class="screen-reader-text">
					Details				</h2>
				<div class="uploaded"><strong>Uploaded on:</strong> {{ data.dateFormatted }}</div>
				<div class="uploaded-by">
					<strong>Uploaded by:</strong>
						<# if ( data.authorLink ) { #>
							<a href="{{ data.authorLink }}">{{ data.authorName }}</a>
						<# } else { #>
							{{ data.authorName }}
						<# } #>
				</div>
				<# if ( data.uploadedToTitle ) { #>
					<div class="uploaded-to">
						<strong>Uploaded to:</strong>
						<# if ( data.uploadedToLink ) { #>
							<a href="{{ data.uploadedToLink }}">{{ data.uploadedToTitle }}</a>
						<# } else { #>
							{{ data.uploadedToTitle }}
						<# } #>
					</div>
				<# } #>
				<div class="filename"><strong>File name:</strong> {{ data.filename }}</div>
				<div class="file-type"><strong>File type:</strong> {{ data.mime }}</div>
				<div class="file-size"><strong>File size:</strong> {{ data.filesizeHumanReadable }}</div>
				<# if ( 'image' === data.type && ! data.uploading ) { #>
					<# if ( data.width && data.height ) { #>
						<div class="dimensions"><strong>Dimensions:</strong>
							{{ data.width }} by {{ data.height }} pixels						</div>
					<# } #>

					<# if ( data.originalImageURL && data.originalImageName ) { #>
						<div class="word-wrap-break-word">
							<strong>Original image:</strong>
							<a href="{{ data.originalImageURL }}">{{data.originalImageName}}</a>
						</div>
					<# } #>
				<# } #>

				<# if ( data.fileLength && data.fileLengthHumanReadable ) { #>
					<div class="file-length"><strong>Length:</strong>
						<span aria-hidden="true">{{ data.fileLengthHumanReadable }}</span>
						<span class="screen-reader-text">{{ data.fileLengthHumanReadable }}</span>
					</div>
				<# } #>

				<# if ( 'audio' === data.type && data.meta.bitrate ) { #>
					<div class="bitrate">
						<strong>Bitrate:</strong> {{ Math.round( data.meta.bitrate / 1000 ) }}kb/s
						<# if ( data.meta.bitrate_mode ) { #>
						{{ ' ' + data.meta.bitrate_mode.toUpperCase() }}
						<# } #>
					</div>
				<# } #>

				<# if ( data.mediaStates ) { #>
					<div class="media-states"><strong>Used as:</strong> {{ data.mediaStates }}</div>
				<# } #>

				<div class="compat-meta">
					<# if ( data.compat && data.compat.meta ) { #>
						{{{ data.compat.meta }}}
					<# } #>
				</div>
			</div>

			<div class="settings">
				<# var maybeReadOnly = data.can.save || data.allowLocalEdits ? '' : 'readonly'; #>
				<# if ( 'image' === data.type ) { #>
					<span class="setting alt-text has-description" data-setting="alt">
						<label for="attachment-details-two-column-alt-text" class="name">Alternative Text</label>
						<textarea id="attachment-details-two-column-alt-text" aria-describedby="alt-text-description" {{ maybeReadOnly }}>{{ data.alt }}</textarea>
					</span>
					<p class="description" id="alt-text-description"><a href="https://www.w3.org/WAI/tutorials/images/decision-tree/" target="_blank">Learn how to describe the purpose of the image<span class="screen-reader-text"> (opens in a new tab)</span></a>. Leave empty if the image is purely decorative.</p>
				<# } #>
								<span class="setting" data-setting="title">
					<label for="attachment-details-two-column-title" class="name">Title</label>
					<input type="text" id="attachment-details-two-column-title" value="{{ data.title }}" {{ maybeReadOnly }} />
				</span>
								<# if ( 'audio' === data.type ) { #>
								<span class="setting" data-setting="artist">
					<label for="attachment-details-two-column-artist" class="name">Artist</label>
					<input type="text" id="attachment-details-two-column-artist" value="{{ data.artist || data.meta.artist || '' }}" />
				</span>
								<span class="setting" data-setting="album">
					<label for="attachment-details-two-column-album" class="name">Album</label>
					<input type="text" id="attachment-details-two-column-album" value="{{ data.album || data.meta.album || '' }}" />
				</span>
								<# } #>
				<span class="setting" data-setting="caption">
					<label for="attachment-details-two-column-caption" class="name">Caption</label>
					<textarea id="attachment-details-two-column-caption" {{ maybeReadOnly }}>{{ data.caption }}</textarea>
				</span>
				<span class="setting" data-setting="description">
					<label for="attachment-details-two-column-description" class="name">Description</label>
					<textarea id="attachment-details-two-column-description" {{ maybeReadOnly }}>{{ data.description }}</textarea>
				</span>
				<span class="setting" data-setting="url">
					<label for="attachment-details-two-column-copy-link" class="name">File URL:</label>
					<input type="text" class="attachment-details-copy-link" id="attachment-details-two-column-copy-link" value="{{ data.url }}" readonly />
					<span class="copy-to-clipboard-container">
						<button type="button" class="button button-small copy-attachment-url" data-clipboard-target="#attachment-details-two-column-copy-link">Copy URL to clipboard</button>
						<span class="success hidden" aria-hidden="true">Copied!</span>
					</span>
				</span>
				<div class="attachment-compat"></div>
			</div>

			<div class="actions">
				<# if ( data.link ) { #>
										<a class="view-attachment" href="{{ data.link }}">View attachment page</a>
				<# } #>
				<# if ( data.can.save ) { #>
					<# if ( data.link ) { #>
						<span class="links-separator">|</span>
					<# } #>
					<a href="{{ data.editLink }}">Edit more details</a>
				<# } #>
				<# if ( data.can.save && data.link ) { #>
					<span class="links-separator">|</span>
					<a href="{{ data.url }}" download>Download file</a>
				<# } #>
				<# if ( ! data.uploading && data.can.remove ) { #>
					<# if ( data.link || data.can.save ) { #>
						<span class="links-separator">|</span>
					<# } #>
											<button type="button" class="button-link delete-attachment">Delete permanently</button>
									<# } #>
			</div>
		</div>
	</script>

		<script type="text/html" id="tmpl-attachment">
		<div class="attachment-preview js--select-attachment type-{{ data.type }} subtype-{{ data.subtype }} {{ data.orientation }}">
			<div class="thumbnail">
				<# if ( data.uploading ) { #>
					<div class="media-progress-bar"><div style="width: {{ data.percent }}%"></div></div>
				<# } else if ( 'image' === data.type && data.size && data.size.url ) { #>
					<div class="centered">
						<img src="{{ data.size.url }}" draggable="false" alt="" />
					</div>
				<# } else { #>
					<div class="centered">
						<# if ( data.image && data.image.src && data.image.src !== data.icon ) { #>
							<img src="{{ data.image.src }}" class="thumbnail" draggable="false" alt="" />
						<# } else if ( data.sizes ) { 
								if ( data.sizes.medium ) { #>
									<img src="{{ data.sizes.medium.url }}" class="thumbnail" draggable="false" alt="" />
								<# } else { #>
									<img src="{{ data.sizes.full.url }}" class="thumbnail" draggable="false" alt="" />
								<# } #>
						<# } else { #>
							<img src="{{ data.icon }}" class="icon" draggable="false" alt="" />
						<# } #>
					</div>
					<div class="filename">
						<div>{{ data.filename }}</div>
					</div>
				<# } #>
			</div>
			<# if ( data.buttons.close ) { #>
				<button type="button" class="button-link attachment-close media-modal-icon"><span class="screen-reader-text">
					Remove				</span></button>
			<# } #>
		</div>
		<# if ( data.buttons.check ) { #>
			<button type="button" class="check" tabindex="-1"><span class="media-modal-icon"></span><span class="screen-reader-text">
				Deselect			</span></button>
		<# } #>
		<#
		var maybeReadOnly = data.can.save || data.allowLocalEdits ? '' : 'readonly';
		if ( data.describe ) {
			if ( 'image' === data.type ) { #>
				<input type="text" value="{{ data.caption }}" class="describe" data-setting="caption"
					aria-label="Caption"
					placeholder="Caption&hellip;" {{ maybeReadOnly }} />
			<# } else { #>
				<input type="text" value="{{ data.title }}" class="describe" data-setting="title"
					<# if ( 'video' === data.type ) { #>
						aria-label="Video title"
						placeholder="Video title&hellip;"
					<# } else if ( 'audio' === data.type ) { #>
						aria-label="Audio title"
						placeholder="Audio title&hellip;"
					<# } else { #>
						aria-label="Media title"
						placeholder="Media title&hellip;"
					<# } #> {{ maybeReadOnly }} />
			<# }
		} #>
	</script>

		<script type="text/html" id="tmpl-attachment-details">
		<h2>
			Attachment Details			<span class="settings-save-status" role="status">
				<span class="spinner"></span>
				<span class="saved">Saved.</span>
			</span>
		</h2>
		<div class="attachment-info">

			<# if ( 'audio' === data.type ) { #>
				<div class="wp-media-wrapper wp-audio">
					<audio style="visibility: hidden" controls class="wp-audio-shortcode" width="100%" preload="none">
						<source type="{{ data.mime }}" src="{{ data.url }}" />
					</audio>
				</div>
			<# } else if ( 'video' === data.type ) {
				var w_rule = '';
				if ( data.width ) {
					w_rule = 'width: ' + data.width + 'px;';
				} else if ( wp.media.view.settings.contentWidth ) {
					w_rule = 'width: ' + wp.media.view.settings.contentWidth + 'px;';
				}
			#>
				<div style="{{ w_rule }}" class="wp-media-wrapper wp-video">
					<video controls="controls" class="wp-video-shortcode" preload="metadata"
						<# if ( data.width ) { #>width="{{ data.width }}"<# } #>
						<# if ( data.height ) { #>height="{{ data.height }}"<# } #>
						<# if ( data.image && data.image.src !== data.icon ) { #>poster="{{ data.image.src }}"<# } #>>
						<source type="{{ data.mime }}" src="{{ data.url }}" />
					</video>
				</div>
			<# } else { #>
				<div class="thumbnail thumbnail-{{ data.type }}">
					<# if ( data.uploading ) { #>
						<div class="media-progress-bar"><div></div></div>
					<# } else if ( 'image' === data.type && data.size && data.size.url ) { #>
						<img src="{{ data.size.url }}" draggable="false" alt="" />
					<# } else { #>
						<img src="{{ data.icon }}" class="icon" draggable="false" alt="" />
					<# } #>
				</div>
			<# } #>

			<div class="details">
				<div class="filename">{{ data.filename }}</div>
				<div class="uploaded">{{ data.dateFormatted }}</div>

				<div class="file-size">{{ data.filesizeHumanReadable }}</div>
				<# if ( 'image' === data.type && ! data.uploading ) { #>
					<# if ( data.width && data.height ) { #>
						<div class="dimensions">
							{{ data.width }} by {{ data.height }} pixels						</div>
					<# } #>

					<# if ( data.originalImageURL && data.originalImageName ) { #>
						<div class="word-wrap-break-word">
							Original image:							<a href="{{ data.originalImageURL }}">{{data.originalImageName}}</a>
						</div>
					<# } #>

					<# if ( data.can.save && data.sizes ) { #>
						<a class="edit-attachment" href="{{ data.editLink }}&amp;image-editor" target="_blank">Edit Image</a>
					<# } #>
				<# } #>

				<# if ( data.fileLength && data.fileLengthHumanReadable ) { #>
					<div class="file-length">Length:						<span aria-hidden="true">{{ data.fileLengthHumanReadable }}</span>
						<span class="screen-reader-text">{{ data.fileLengthHumanReadable }}</span>
					</div>
				<# } #>

				<# if ( data.mediaStates ) { #>
					<div class="media-states"><strong>Used as:</strong> {{ data.mediaStates }}</div>
				<# } #>

				<# if ( ! data.uploading && data.can.remove ) { #>
											<button type="button" class="button-link delete-attachment">Delete permanently</button>
									<# } #>

				<div class="compat-meta">
					<# if ( data.compat && data.compat.meta ) { #>
						{{{ data.compat.meta }}}
					<# } #>
				</div>
			</div>
		</div>
		<# var maybeReadOnly = data.can.save || data.allowLocalEdits ? '' : 'readonly'; #>
		<# if ( 'image' === data.type ) { #>
			<span class="setting alt-text has-description" data-setting="alt">
				<label for="attachment-details-alt-text" class="name">Alt Text</label>
				<textarea id="attachment-details-alt-text" aria-describedby="alt-text-description" {{ maybeReadOnly }}>{{ data.alt }}</textarea>
			</span>
			<p class="description" id="alt-text-description"><a href="https://www.w3.org/WAI/tutorials/images/decision-tree/" target="_blank">Learn how to describe the purpose of the image<span class="screen-reader-text"> (opens in a new tab)</span></a>. Leave empty if the image is purely decorative.</p>
		<# } #>
				<span class="setting" data-setting="title">
			<label for="attachment-details-title" class="name">Title</label>
			<input type="text" id="attachment-details-title" value="{{ data.title }}" {{ maybeReadOnly }} />
		</span>
				<# if ( 'audio' === data.type ) { #>
				<span class="setting" data-setting="artist">
			<label for="attachment-details-artist" class="name">Artist</label>
			<input type="text" id="attachment-details-artist" value="{{ data.artist || data.meta.artist || '' }}" />
		</span>
				<span class="setting" data-setting="album">
			<label for="attachment-details-album" class="name">Album</label>
			<input type="text" id="attachment-details-album" value="{{ data.album || data.meta.album || '' }}" />
		</span>
				<# } #>
		<span class="setting" data-setting="caption">
			<label for="attachment-details-caption" class="name">Caption</label>
			<textarea id="attachment-details-caption" {{ maybeReadOnly }}>{{ data.caption }}</textarea>
		</span>
		<span class="setting" data-setting="description">
			<label for="attachment-details-description" class="name">Description</label>
			<textarea id="attachment-details-description" {{ maybeReadOnly }}>{{ data.description }}</textarea>
		</span>
		<span class="setting" data-setting="url">
			<label for="attachment-details-copy-link" class="name">File URL:</label>
			<input type="text" class="attachment-details-copy-link" id="attachment-details-copy-link" value="{{ data.url }}" readonly />
			<div class="copy-to-clipboard-container">
				<button type="button" class="button button-small copy-attachment-url" data-clipboard-target="#attachment-details-copy-link">Copy URL to clipboard</button>
				<span class="success hidden" aria-hidden="true">Copied!</span>
			</div>
		</span>
	</script>

		<script type="text/html" id="tmpl-media-selection">
		<div class="selection-info">
			<span class="count"></span>
			<# if ( data.editable ) { #>
				<button type="button" class="button-link edit-selection">Edit Selection</button>
			<# } #>
			<# if ( data.clearable ) { #>
				<button type="button" class="button-link clear-selection">Clear</button>
			<# } #>
		</div>
		<div class="selection-view"></div>
	</script>

		<script type="text/html" id="tmpl-attachment-display-settings">
		<h2>Attachment Display Settings</h2>

		<# if ( 'image' === data.type ) { #>
			<span class="setting align">
				<label for="attachment-display-settings-alignment" class="name">Alignment</label>
				<select id="attachment-display-settings-alignment" class="alignment"
					data-setting="align"
					<# if ( data.userSettings ) { #>
						data-user-setting="align"
					<# } #>>

					<option value="left">
						Left					</option>
					<option value="center">
						Center					</option>
					<option value="right">
						Right					</option>
					<option value="none" selected>
						None					</option>
				</select>
			</span>
		<# } #>

		<span class="setting">
			<label for="attachment-display-settings-link-to" class="name">
				<# if ( data.model.canEmbed ) { #>
					Embed or Link				<# } else { #>
					Link To				<# } #>
			</label>
			<select id="attachment-display-settings-link-to" class="link-to"
				data-setting="link"
				<# if ( data.userSettings && ! data.model.canEmbed ) { #>
					data-user-setting="urlbutton"
				<# } #>>

			<# if ( data.model.canEmbed ) { #>
				<option value="embed" selected>
					Embed Media Player				</option>
				<option value="file">
			<# } else { #>
				<option value="none" selected>
					None				</option>
				<option value="file">
			<# } #>
				<# if ( data.model.canEmbed ) { #>
					Link to Media File				<# } else { #>
					Media File				<# } #>
				</option>
				<option value="post">
				<# if ( data.model.canEmbed ) { #>
					Link to Attachment Page				<# } else { #>
					Attachment Page				<# } #>
				</option>
			<# if ( 'image' === data.type ) { #>
				<option value="custom">
					Custom URL				</option>
			<# } #>
			</select>
		</span>
		<span class="setting">
			<label for="attachment-display-settings-link-to-custom" class="name">URL</label>
			<input type="text" id="attachment-display-settings-link-to-custom" class="link-to-custom" data-setting="linkUrl" />
		</span>

		<# if ( 'undefined' !== typeof data.sizes ) { #>
			<span class="setting">
				<label for="attachment-display-settings-size" class="name">Size</label>
				<select id="attachment-display-settings-size" class="size" name="size"
					data-setting="size"
					<# if ( data.userSettings ) { #>
						data-user-setting="imgsize"
					<# } #>>
											<#
						var size = data.sizes['thumbnail'];
						if ( size ) { #>
							<option value="thumbnail" >
								Thumbnail &ndash; {{ size.width }} &times; {{ size.height }}
							</option>
						<# } #>
											<#
						var size = data.sizes['medium'];
						if ( size ) { #>
							<option value="medium" >
								Medium &ndash; {{ size.width }} &times; {{ size.height }}
							</option>
						<# } #>
											<#
						var size = data.sizes['large'];
						if ( size ) { #>
							<option value="large" >
								Large &ndash; {{ size.width }} &times; {{ size.height }}
							</option>
						<# } #>
											<#
						var size = data.sizes['full'];
						if ( size ) { #>
							<option value="full"  selected='selected'>
								Full Size &ndash; {{ size.width }} &times; {{ size.height }}
							</option>
						<# } #>
									</select>
			</span>
		<# } #>
	</script>

		<script type="text/html" id="tmpl-gallery-settings">
		<h2>Gallery Settings</h2>

		<span class="setting">
			<label for="gallery-settings-link-to" class="name">Link To</label>
			<select id="gallery-settings-link-to" class="link-to"
				data-setting="link"
				<# if ( data.userSettings ) { #>
					data-user-setting="urlbutton"
				<# } #>>

				<option value="post" <# if ( ! wp.media.galleryDefaults.link || 'post' === wp.media.galleryDefaults.link ) {
					#>selected="selected"<# }
				#>>
					Attachment Page				</option>
				<option value="file" <# if ( 'file' === wp.media.galleryDefaults.link ) { #>selected="selected"<# } #>>
					Media File				</option>
				<option value="none" <# if ( 'none' === wp.media.galleryDefaults.link ) { #>selected="selected"<# } #>>
					None				</option>
			</select>
		</span>

		<span class="setting">
			<label for="gallery-settings-columns" class="name select-label-inline">Columns</label>
			<select id="gallery-settings-columns" class="columns" name="columns"
				data-setting="columns">
									<option value="1" <#
						if ( 1 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# }
					#>>
						1					</option>
									<option value="2" <#
						if ( 2 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# }
					#>>
						2					</option>
									<option value="3" <#
						if ( 3 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# }
					#>>
						3					</option>
									<option value="4" <#
						if ( 4 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# }
					#>>
						4					</option>
									<option value="5" <#
						if ( 5 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# }
					#>>
						5					</option>
									<option value="6" <#
						if ( 6 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# }
					#>>
						6					</option>
									<option value="7" <#
						if ( 7 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# }
					#>>
						7					</option>
									<option value="8" <#
						if ( 8 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# }
					#>>
						8					</option>
									<option value="9" <#
						if ( 9 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# }
					#>>
						9					</option>
							</select>
		</span>

		<span class="setting">
			<input type="checkbox" id="gallery-settings-random-order" data-setting="_orderbyRandom" />
			<label for="gallery-settings-random-order" class="checkbox-label-inline">Random Order</label>
		</span>

		<span class="setting size">
			<label for="gallery-settings-size" class="name">Size</label>
			<select id="gallery-settings-size" class="size" name="size"
				data-setting="size"
				<# if ( data.userSettings ) { #>
					data-user-setting="imgsize"
				<# } #>
				>
									<option value="thumbnail">
						Thumbnail					</option>
									<option value="medium">
						Medium					</option>
									<option value="large">
						Large					</option>
									<option value="full">
						Full Size					</option>
							</select>
		</span>
	</script>

		<script type="text/html" id="tmpl-playlist-settings">
		<h2>Playlist Settings</h2>

		<# var emptyModel = _.isEmpty( data.model ),
			isVideo = 'video' === data.controller.get('library').props.get('type'); #>

		<span class="setting">
			<input type="checkbox" id="playlist-settings-show-list" data-setting="tracklist" <# if ( emptyModel ) { #>
				checked="checked"
			<# } #> />
			<label for="playlist-settings-show-list" class="checkbox-label-inline">
				<# if ( isVideo ) { #>
				Show Video List				<# } else { #>
				Show Tracklist				<# } #>
			</label>
		</span>

		<# if ( ! isVideo ) { #>
		<span class="setting">
			<input type="checkbox" id="playlist-settings-show-artist" data-setting="artists" <# if ( emptyModel ) { #>
				checked="checked"
			<# } #> />
			<label for="playlist-settings-show-artist" class="checkbox-label-inline">
				Show Artist Name in Tracklist			</label>
		</span>
		<# } #>

		<span class="setting">
			<input type="checkbox" id="playlist-settings-show-images" data-setting="images" <# if ( emptyModel ) { #>
				checked="checked"
			<# } #> />
			<label for="playlist-settings-show-images" class="checkbox-label-inline">
				Show Images			</label>
		</span>
	</script>

		<script type="text/html" id="tmpl-embed-link-settings">
		<span class="setting link-text">
			<label for="embed-link-settings-link-text" class="name">Link Text</label>
			<input type="text" id="embed-link-settings-link-text" class="alignment" data-setting="linkText" />
		</span>
		<div class="embed-container" style="display: none;">
			<div class="embed-preview"></div>
		</div>
	</script>

		<script type="text/html" id="tmpl-embed-image-settings">
		<div class="wp-clearfix">
			<div class="thumbnail">
				<img src="{{ data.model.url }}" draggable="false" alt="" />
			</div>
		</div>

		<span class="setting alt-text has-description">
			<label for="embed-image-settings-alt-text" class="name">Alternative Text</label>
			<textarea id="embed-image-settings-alt-text" data-setting="alt" aria-describedby="alt-text-description"></textarea>
		</span>
		<p class="description" id="alt-text-description"><a href="https://www.w3.org/WAI/tutorials/images/decision-tree/" target="_blank">Learn how to describe the purpose of the image<span class="screen-reader-text"> (opens in a new tab)</span></a>. Leave empty if the image is purely decorative.</p>

					<span class="setting caption">
				<label for="embed-image-settings-caption" class="name">Caption</label>
				<textarea id="embed-image-settings-caption" data-setting="caption"></textarea>
			</span>
		
		<fieldset class="setting-group">
			<legend class="name">Align</legend>
			<span class="setting align">
				<span class="button-group button-large" data-setting="align">
					<button class="button" value="left">
						Left					</button>
					<button class="button" value="center">
						Center					</button>
					<button class="button" value="right">
						Right					</button>
					<button class="button active" value="none">
						None					</button>
				</span>
			</span>
		</fieldset>

		<fieldset class="setting-group">
			<legend class="name">Link To</legend>
			<span class="setting link-to">
				<span class="button-group button-large" data-setting="link">
					<button class="button" value="file">
						Image URL					</button>
					<button class="button" value="custom">
						Custom URL					</button>
					<button class="button active" value="none">
						None					</button>
				</span>
			</span>
			<span class="setting">
				<label for="embed-image-settings-link-to-custom" class="name">URL</label>
				<input type="text" id="embed-image-settings-link-to-custom" class="link-to-custom" data-setting="linkUrl" />
			</span>
		</fieldset>
	</script>

		<script type="text/html" id="tmpl-image-details">
		<div class="media-embed">
			<div class="embed-media-settings">
				<div class="column-settings">
					<span class="setting alt-text has-description">
						<label for="image-details-alt-text" class="name">Alternative Text</label>
						<textarea id="image-details-alt-text" data-setting="alt" aria-describedby="alt-text-description">{{ data.model.alt }}</textarea>
					</span>
					<p class="description" id="alt-text-description"><a href="https://www.w3.org/WAI/tutorials/images/decision-tree/" target="_blank">Learn how to describe the purpose of the image<span class="screen-reader-text"> (opens in a new tab)</span></a>. Leave empty if the image is purely decorative.</p>

											<span class="setting caption">
							<label for="image-details-caption" class="name">Caption</label>
							<textarea id="image-details-caption" data-setting="caption">{{ data.model.caption }}</textarea>
						</span>
					
					<h2>Display Settings</h2>
					<fieldset class="setting-group">
						<legend class="legend-inline">Align</legend>
						<span class="setting align">
							<span class="button-group button-large" data-setting="align">
								<button class="button" value="left">
									Left								</button>
								<button class="button" value="center">
									Center								</button>
								<button class="button" value="right">
									Right								</button>
								<button class="button active" value="none">
									None								</button>
							</span>
						</span>
					</fieldset>

					<# if ( data.attachment ) { #>
						<# if ( 'undefined' !== typeof data.attachment.sizes ) { #>
							<span class="setting size">
								<label for="image-details-size" class="name">Size</label>
								<select id="image-details-size" class="size" name="size"
									data-setting="size"
									<# if ( data.userSettings ) { #>
										data-user-setting="imgsize"
									<# } #>>
																			<#
										var size = data.sizes['thumbnail'];
										if ( size ) { #>
											<option value="thumbnail">
												Thumbnail &ndash; {{ size.width }} &times; {{ size.height }}
											</option>
										<# } #>
																			<#
										var size = data.sizes['medium'];
										if ( size ) { #>
											<option value="medium">
												Medium &ndash; {{ size.width }} &times; {{ size.height }}
											</option>
										<# } #>
																			<#
										var size = data.sizes['large'];
										if ( size ) { #>
											<option value="large">
												Large &ndash; {{ size.width }} &times; {{ size.height }}
											</option>
										<# } #>
																			<#
										var size = data.sizes['full'];
										if ( size ) { #>
											<option value="full">
												Full Size &ndash; {{ size.width }} &times; {{ size.height }}
											</option>
										<# } #>
																		<option value="custom">
										Custom Size									</option>
								</select>
							</span>
						<# } #>
							<div class="custom-size wp-clearfix<# if ( data.model.size !== 'custom' ) { #> hidden<# } #>">
								<span class="custom-size-setting">
									<label for="image-details-size-width">Width</label>
									<input type="number" id="image-details-size-width" aria-describedby="image-size-desc" data-setting="customWidth" step="1" value="{{ data.model.customWidth }}" />
								</span>
								<span class="sep" aria-hidden="true">&times;</span>
								<span class="custom-size-setting">
									<label for="image-details-size-height">Height</label>
									<input type="number" id="image-details-size-height" aria-describedby="image-size-desc" data-setting="customHeight" step="1" value="{{ data.model.customHeight }}" />
								</span>
								<p id="image-size-desc" class="description">Image size in pixels</p>
							</div>
					<# } #>

					<span class="setting link-to">
						<label for="image-details-link-to" class="name">Link To</label>
						<select id="image-details-link-to" data-setting="link">
						<# if ( data.attachment ) { #>
							<option value="file">
								Media File							</option>
							<option value="post">
								Attachment Page							</option>
						<# } else { #>
							<option value="file">
								Image URL							</option>
						<# } #>
							<option value="custom">
								Custom URL							</option>
							<option value="none">
								None							</option>
						</select>
					</span>
					<span class="setting">
						<label for="image-details-link-to-custom" class="name">URL</label>
						<input type="text" id="image-details-link-to-custom" class="link-to-custom" data-setting="linkUrl" />
					</span>

					<div class="advanced-section">
						<h2><button type="button" class="button-link advanced-toggle">Advanced Options</button></h2>
						<div class="advanced-settings hidden">
							<div class="advanced-image">
								<span class="setting title-text">
									<label for="image-details-title-attribute" class="name">Image Title Attribute</label>
									<input type="text" id="image-details-title-attribute" data-setting="title" value="{{ data.model.title }}" />
								</span>
								<span class="setting extra-classes">
									<label for="image-details-css-class" class="name">Image CSS Class</label>
									<input type="text" id="image-details-css-class" data-setting="extraClasses" value="{{ data.model.extraClasses }}" />
								</span>
							</div>
							<div class="advanced-link">
								<span class="setting link-target">
									<input type="checkbox" id="image-details-link-target" data-setting="linkTargetBlank" value="_blank" <# if ( data.model.linkTargetBlank ) { #>checked="checked"<# } #>>
									<label for="image-details-link-target" class="checkbox-label">Open link in a new tab</label>
								</span>
								<span class="setting link-rel">
									<label for="image-details-link-rel" class="name">Link Rel</label>
									<input type="text" id="image-details-link-rel" data-setting="linkRel" value="{{ data.model.linkRel }}" />
								</span>
								<span class="setting link-class-name">
									<label for="image-details-link-css-class" class="name">Link CSS Class</label>
									<input type="text" id="image-details-link-css-class" data-setting="linkClassName" value="{{ data.model.linkClassName }}" />
								</span>
							</div>
						</div>
					</div>
				</div>
				<div class="column-image">
					<div class="image">
						<img src="{{ data.model.url }}" draggable="false" alt="" />
						<# if ( data.attachment && window.imageEdit ) { #>
							<div class="actions">
								<input type="button" class="edit-attachment button" value="Edit Original" />
								<input type="button" class="replace-attachment button" value="Replace" />
							</div>
						<# } #>
					</div>
				</div>
			</div>
		</div>
	</script>

		<script type="text/html" id="tmpl-image-editor">
		<div id="media-head-{{ data.id }}"></div>
		<div id="image-editor-{{ data.id }}"></div>
	</script>

		<script type="text/html" id="tmpl-audio-details">
		<# var ext, html5types = {
			mp3: wp.media.view.settings.embedMimes.mp3,
			ogg: wp.media.view.settings.embedMimes.ogg
		}; #>

				<div class="media-embed media-embed-details">
			<div class="embed-media-settings embed-audio-settings">
				<audio style="visibility: hidden"
	controls
	class="wp-audio-shortcode"
	width="{{ _.isUndefined( data.model.width ) ? 400 : data.model.width }}"
	preload="{{ _.isUndefined( data.model.preload ) ? 'none' : data.model.preload }}"
	<#
		if ( ! _.isUndefined( data.model.autoplay ) && data.model.autoplay ) {
		#> autoplay<#
	}
		if ( ! _.isUndefined( data.model.loop ) && data.model.loop ) {
		#> loop<#
	}
	#>
>
	<# if ( ! _.isEmpty( data.model.src ) ) { #>
	<source src="{{ data.model.src }}" type="{{ wp.media.view.settings.embedMimes[ data.model.src.split('.').pop() ] }}" />
	<# } #>

		<# if ( ! _.isEmpty( data.model.mp3 ) ) { #>
	<source src="{{ data.model.mp3 }}" type="{{ wp.media.view.settings.embedMimes[ 'mp3' ] }}" />
	<# } #>
			<# if ( ! _.isEmpty( data.model.ogg ) ) { #>
	<source src="{{ data.model.ogg }}" type="{{ wp.media.view.settings.embedMimes[ 'ogg' ] }}" />
	<# } #>
			<# if ( ! _.isEmpty( data.model.flac ) ) { #>
	<source src="{{ data.model.flac }}" type="{{ wp.media.view.settings.embedMimes[ 'flac' ] }}" />
	<# } #>
			<# if ( ! _.isEmpty( data.model.m4a ) ) { #>
	<source src="{{ data.model.m4a }}" type="{{ wp.media.view.settings.embedMimes[ 'm4a' ] }}" />
	<# } #>
			<# if ( ! _.isEmpty( data.model.wav ) ) { #>
	<source src="{{ data.model.wav }}" type="{{ wp.media.view.settings.embedMimes[ 'wav' ] }}" />
	<# } #>
		</audio>
	
				<# if ( ! _.isEmpty( data.model.src ) ) {
					ext = data.model.src.split('.').pop();
					if ( html5types[ ext ] ) {
						delete html5types[ ext ];
					}
				#>
				<span class="setting">
					<label for="audio-details-source" class="name">URL</label>
					<input type="text" id="audio-details-source" readonly data-setting="src" value="{{ data.model.src }}" />
					<button type="button" class="button-link remove-setting">Remove audio source</button>
				</span>
				<# } #>
								<# if ( ! _.isEmpty( data.model.mp3 ) ) {
					if ( ! _.isUndefined( html5types.mp3 ) ) {
						delete html5types.mp3;
					}
				#>
				<span class="setting">
					<label for="audio-details-mp3-source" class="name">MP3</label>
					<input type="text" id="audio-details-mp3-source" readonly data-setting="mp3" value="{{ data.model.mp3 }}" />
					<button type="button" class="button-link remove-setting">Remove audio source</button>
				</span>
				<# } #>
								<# if ( ! _.isEmpty( data.model.ogg ) ) {
					if ( ! _.isUndefined( html5types.ogg ) ) {
						delete html5types.ogg;
					}
				#>
				<span class="setting">
					<label for="audio-details-ogg-source" class="name">OGG</label>
					<input type="text" id="audio-details-ogg-source" readonly data-setting="ogg" value="{{ data.model.ogg }}" />
					<button type="button" class="button-link remove-setting">Remove audio source</button>
				</span>
				<# } #>
								<# if ( ! _.isEmpty( data.model.flac ) ) {
					if ( ! _.isUndefined( html5types.flac ) ) {
						delete html5types.flac;
					}
				#>
				<span class="setting">
					<label for="audio-details-flac-source" class="name">FLAC</label>
					<input type="text" id="audio-details-flac-source" readonly data-setting="flac" value="{{ data.model.flac }}" />
					<button type="button" class="button-link remove-setting">Remove audio source</button>
				</span>
				<# } #>
								<# if ( ! _.isEmpty( data.model.m4a ) ) {
					if ( ! _.isUndefined( html5types.m4a ) ) {
						delete html5types.m4a;
					}
				#>
				<span class="setting">
					<label for="audio-details-m4a-source" class="name">M4A</label>
					<input type="text" id="audio-details-m4a-source" readonly data-setting="m4a" value="{{ data.model.m4a }}" />
					<button type="button" class="button-link remove-setting">Remove audio source</button>
				</span>
				<# } #>
								<# if ( ! _.isEmpty( data.model.wav ) ) {
					if ( ! _.isUndefined( html5types.wav ) ) {
						delete html5types.wav;
					}
				#>
				<span class="setting">
					<label for="audio-details-wav-source" class="name">WAV</label>
					<input type="text" id="audio-details-wav-source" readonly data-setting="wav" value="{{ data.model.wav }}" />
					<button type="button" class="button-link remove-setting">Remove audio source</button>
				</span>
				<# } #>
				
				<# if ( ! _.isEmpty( html5types ) ) { #>
				<fieldset class="setting-group">
					<legend class="name">Add alternate sources for maximum HTML5 playback</legend>
					<span class="setting">
						<span class="button-large">
						<# _.each( html5types, function (mime, type) { #>
							<button class="button add-media-source" data-mime="{{ mime }}">{{ type }}</button>
						<# } ) #>
						</span>
					</span>
				</fieldset>
				<# } #>

				<fieldset class="setting-group">
					<legend class="name">Preload</legend>
					<span class="setting preload">
						<span class="button-group button-large" data-setting="preload">
							<button class="button" value="auto">Auto</button>
							<button class="button" value="metadata">Metadata</button>
							<button class="button active" value="none">None</button>
						</span>
					</span>
				</fieldset>

				<span class="setting-group">
					<span class="setting checkbox-setting autoplay">
						<input type="checkbox" id="audio-details-autoplay" data-setting="autoplay" />
						<label for="audio-details-autoplay" class="checkbox-label">Autoplay</label>
					</span>

					<span class="setting checkbox-setting">
						<input type="checkbox" id="audio-details-loop" data-setting="loop" />
						<label for="audio-details-loop" class="checkbox-label">Loop</label>
					</span>
				</span>
			</div>
		</div>
	</script>

		<script type="text/html" id="tmpl-video-details">
		<# var ext, html5types = {
			mp4: wp.media.view.settings.embedMimes.mp4,
			ogv: wp.media.view.settings.embedMimes.ogv,
			webm: wp.media.view.settings.embedMimes.webm
		}; #>

				<div class="media-embed media-embed-details">
			<div class="embed-media-settings embed-video-settings">
				<div class="wp-video-holder">
				<#
				var w = ! data.model.width || data.model.width > 640 ? 640 : data.model.width,
					h = ! data.model.height ? 360 : data.model.height;

				if ( data.model.width && w !== data.model.width ) {
					h = Math.ceil( ( h * w ) / data.model.width );
				}
				#>

				<#  var w_rule = '', classes = [],
		w, h, settings = wp.media.view.settings,
		isYouTube = isVimeo = false;

	if ( ! _.isEmpty( data.model.src ) ) {
		isYouTube = data.model.src.match(/youtube|youtu\.be/);
		isVimeo = -1 !== data.model.src.indexOf('vimeo');
	}

	if ( settings.contentWidth && data.model.width >= settings.contentWidth ) {
		w = settings.contentWidth;
	} else {
		w = data.model.width;
	}

	if ( w !== data.model.width ) {
		h = Math.ceil( ( data.model.height * w ) / data.model.width );
	} else {
		h = data.model.height;
	}

	if ( w ) {
		w_rule = 'width: ' + w + 'px; ';
	}

	if ( isYouTube ) {
		classes.push( 'youtube-video' );
	}

	if ( isVimeo ) {
		classes.push( 'vimeo-video' );
	}

#>
<div style="{{ w_rule }}" class="wp-video">
<video controls
	class="wp-video-shortcode {{ classes.join( ' ' ) }}"
	<# if ( w ) { #>width="{{ w }}"<# } #>
	<# if ( h ) { #>height="{{ h }}"<# } #>
			<#
		if ( ! _.isUndefined( data.model.poster ) && data.model.poster ) {
			#> poster="{{ data.model.poster }}"<#
		} #>
			preload			="{{ _.isUndefined( data.model.preload ) ? 'metadata' : data.model.preload }}"
				<#
		if ( ! _.isUndefined( data.model.autoplay ) && data.model.autoplay ) {
		#> autoplay<#
	}
		if ( ! _.isUndefined( data.model.loop ) && data.model.loop ) {
		#> loop<#
	}
	#>
>
	<# if ( ! _.isEmpty( data.model.src ) ) {
		if ( isYouTube ) { #>
		<source src="{{ data.model.src }}" type="video/youtube" />
		<# } else if ( isVimeo ) { #>
		<source src="{{ data.model.src }}" type="video/vimeo" />
		<# } else { #>
		<source src="{{ data.model.src }}" type="{{ settings.embedMimes[ data.model.src.split('.').pop() ] }}" />
		<# }
	} #>

		<# if ( data.model.mp4 ) { #>
	<source src="{{ data.model.mp4 }}" type="{{ settings.embedMimes[ 'mp4' ] }}" />
	<# } #>
		<# if ( data.model.m4v ) { #>
	<source src="{{ data.model.m4v }}" type="{{ settings.embedMimes[ 'm4v' ] }}" />
	<# } #>
		<# if ( data.model.webm ) { #>
	<source src="{{ data.model.webm }}" type="{{ settings.embedMimes[ 'webm' ] }}" />
	<# } #>
		<# if ( data.model.ogv ) { #>
	<source src="{{ data.model.ogv }}" type="{{ settings.embedMimes[ 'ogv' ] }}" />
	<# } #>
		<# if ( data.model.flv ) { #>
	<source src="{{ data.model.flv }}" type="{{ settings.embedMimes[ 'flv' ] }}" />
	<# } #>
		{{{ data.model.content }}}
</video>
</div>
	
				<# if ( ! _.isEmpty( data.model.src ) ) {
					ext = data.model.src.split('.').pop();
					if ( html5types[ ext ] ) {
						delete html5types[ ext ];
					}
				#>
				<span class="setting">
					<label for="video-details-source" class="name">URL</label>
					<input type="text" id="video-details-source" readonly data-setting="src" value="{{ data.model.src }}" />
					<button type="button" class="button-link remove-setting">Remove video source</button>
				</span>
				<# } #>
								<# if ( ! _.isEmpty( data.model.mp4 ) ) {
					if ( ! _.isUndefined( html5types.mp4 ) ) {
						delete html5types.mp4;
					}
				#>
				<span class="setting">
					<label for="video-details-mp4-source" class="name">MP4</label>
					<input type="text" id="video-details-mp4-source" readonly data-setting="mp4" value="{{ data.model.mp4 }}" />
					<button type="button" class="button-link remove-setting">Remove video source</button>
				</span>
				<# } #>
								<# if ( ! _.isEmpty( data.model.m4v ) ) {
					if ( ! _.isUndefined( html5types.m4v ) ) {
						delete html5types.m4v;
					}
				#>
				<span class="setting">
					<label for="video-details-m4v-source" class="name">M4V</label>
					<input type="text" id="video-details-m4v-source" readonly data-setting="m4v" value="{{ data.model.m4v }}" />
					<button type="button" class="button-link remove-setting">Remove video source</button>
				</span>
				<# } #>
								<# if ( ! _.isEmpty( data.model.webm ) ) {
					if ( ! _.isUndefined( html5types.webm ) ) {
						delete html5types.webm;
					}
				#>
				<span class="setting">
					<label for="video-details-webm-source" class="name">WEBM</label>
					<input type="text" id="video-details-webm-source" readonly data-setting="webm" value="{{ data.model.webm }}" />
					<button type="button" class="button-link remove-setting">Remove video source</button>
				</span>
				<# } #>
								<# if ( ! _.isEmpty( data.model.ogv ) ) {
					if ( ! _.isUndefined( html5types.ogv ) ) {
						delete html5types.ogv;
					}
				#>
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          Joe Doe in London ?        </a>
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          Ninja Silhouette        </a>
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